The UFLEX method focuses on the muscles & facia that restrict the movement of the body’s major joints. Opening and exercising these hinges re-establishes range of motion and reduces pain.

  • flex the toes to stretch the hamstrings

    Focused stretching

    Assisted active stretching can open up the tightness brought about by sitting or inactivity. Flex the toes and the hamstrings release.

  • Find balance.

    Mind. Body. Spirit. They are all tied together.

  • Avoid injury.

    Stretching & staying flexible will keep you in the game.

  • Leave pain behind.

    Release trigger points, knots and tightness.

  • Find a greater range.

    The sooner we start on our journey, the better.

Upcoming Classes & Sessions

Balanced Stretch

Beginner Hips

We’re flexible too! Tell us where you need us to be… at your team facility, your home or in our own gym - getting to you isn’t a stretch.

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See a schedule

With an emphasis on joint flexibility, Bebeca can increase range of motion, returning the body to fluidity & recovery.

Learn more about our assisted stretching method - the UFlex Brazilian Method.

Learn More
Learn More