About the UFlex Method
When we work flexibility in a passive form, our bodies are invited to receive the work without resistance, hence, it can be more effective. Most of the joints will be visited during the session, which will release the fascia connected to those points. You will feel your body’s beneficial accommodation after your first session. It is all about “creating space”, physically and conceptually.
Passive Stretch @ 2616 Lawndale Drive, Greensboro NC 27408
We focus our active stretching on the major joints of our bodies, but all of our body will be engaged. When the facia of our arms, backs, ankles and hips are incorporated into a stretching regimen, all of our body benefits. Pain in our lower back may actually be tied to an issue of tightness in our hips, or a problem in our neck. Proper alignment and overall body flexibility will create benefit throughout the entire body.
Regular Group Classes at Purenergy Fitness Center - Check out our Monthly Calendar and sign up for Master Class.
Active Flexibility Classes @ 1901 Ashwood Court Greensboro NC 27455
For More Info, text to (336) 988-2405 / email to bebeca26@icloud.com
Every body is different.
So every stretch is customized. But the method of assisted stretching, focused on joint flexibility and facial release, is the foundation of the UFlex Method. Focused on the specific needs of each individual, trigger points and trouble spots are released and the whole body follows.
“The toes are so important!”
They carry us. They work with ever step and every lift. Yet there is so little time devoted to our toes. BebecaStretch and the UFlex Method starts with the toes. Creating length. Bending and freeing the hamstrings. Reaching and releasing tension and tightness.
— Maria Bebeca Iglesias